If you have plantar fasciitis, you probably know how much pain unsupportive shoes can cause. Therefore, it is paramount that you choose shoes with ample arch support and cushioning to help boost recovery. In this article we will present you with our list of the best shoes for plantar fasciitis for women as well as men, to help you reduce heel pain and recover from plantar fasciitis!
Our goal with this article is to give you an overview that is as complete as possible, to make sure you will find exactly the type of plantar fasciitis shoe that you are looking for. As a result this article turned out to be a big collection of the best shoes that have helped hundreds upon hundreds of people with plantar fasciitis.
So, to make it as easy as possible for you to navigate through, we have sectioned this article into several separate lists of shoe categories. Those lists include, amongst others, reviews of shoes for everyday wear (walking shoes, dress shoes and sandals), athletic shoes (running as well as tennis shoes) and slippers.
Each review will give you information about
- how this pair of shoes specifically can help you with your foot condition (key characteristics)
- which foot type the shoe is best suited for (e. g. flat feet, high arches, overpronation…)
- the fitting of the shoe (is the fit as expected? Is it recommended to purchase a smaller/larger size?)
First Things First: Get Rid of Your Old Worn-Out Shoes
First things first, ban all shoes from your closet that have been excessively worn down on the heel or in the insole. Worn out shoes may change your gait and exacerbate your condition.
A September 2007 issue of the Journal of Physiological Anthropology which included seven participants found that walking in worn out shoes caused lower leg instability during walking and increased the energy cost too. In addition, worn out shoes provided inadequate shock absorption and thus, increased the users’ risk of foot injuries.
Bid farewell to your high heels and narrow toe shoes until you recover as well. Check what you’re left with. Maybe you have a pair of shoes that is comfortable and in good shape. Maybe none of your shoes are cut out for improving your heel pain.
Fortunately, there are a plethora of shoes for plantar fasciitis in the market, from sneakers and running shoes to sandals and slippers – you can find them all.
What are the best shoes for plantar fasciitis? Don’t’ worry, we’ve got your back.
Disclosure: This post contains affiliate links, which means I receive a small commission if you make a purchase using this link. The price remains the same for you. This commission helps me to maintain and regularly update this blog.
Best Walking Shoes for Plantar Fasciitis
While suffering from plantar fasciitis, you need to ensure that you support your feet at all times. This means that wearing supportive shoes while working out is not going to be enough, especially if you’re on your feet a lot. You need to wear them at work, while shopping and during other everyday activities.
A good pair of sneakers for plantar fasciitis will help support your feet, prevent heel pain and allow your feet to recover more quickly.
Remember that as soon as your fascia inflames, not only is it painful and difficult to wear regular shoes, wearing them can exacerbate the condition too.
A number of factors may contribute to plantar fasciitis, some of which include, rolling the feet inward excessively, being overweight or being highly active. Therefore, if you’re suffering from this condition, it’s high time you take a few steps to ensure that the injury improves quickly and doesn’t recur. When it comes to walking shoes for plantar fasciitis, make sure you pay close attention to these key properties:
- Heel support for better shock absorption
- Arch support with firm ankle
- Ample cushioning
The following is a great selection of walking shoes for women and men suffering from plantar fasciitis.
Women’s Walking Shoes for Plantar Fasciitis
Choosing the best pair of walking shoes for plantar fasciitis may involve some work, but it’s definitely worth it!
Go ahead and read through the descriptions and the reviews of the following shoes to determine whether they’re suitable for you!
Women’s Orthaheel Walker: Our #1 Choice
The Orthaheel Women’s Walker is one of the best sneakers for plantar fasciitis sufferers as it comes with hundreds of positive reviews. Made with leather, these sneakers are designed by podiatrists to provide relief from heel pain and provide maximum support for those who are constantly moving. It has a deep heel cup which makes your feet feel comfortable throughout the day. Furthermore, the material used helps prevent foot odor as well. It’s good for women involved in prolonged daily activities and looking for some extra support while doing them.
Brooks Addiction Walker for Women
This shoe has hundreds of positive reviews online. It comes in several colors, and provides great support and stability for women who suffer from plantar fasciitis. It is especially suited for women with low arches who suffer from overpronation. The fit is as expected.
Vionic Zen Walker for Women
The Vionic Zen Walker comes with a great design and in various colors and is the perfect shoe for women with plantar fasciitis who care about stability and style. The footbed was especially designed by podiatrists and helps to maintain a neutral gait. This shoe works very well for overpronators. The fit is as expected, however if you have wider feet than you might want to order 1/2 size up.
Vionic Tahoe Lace-up Walker for Women
This one is less sporty and more casual. The pair comes in many colors and is of very high quality. In addition, it has a nice, sleek design with a manmade lining which makes the shoe more breathable. The footbed and the rubber outsole provide maximum cushioning, comfort and stability while you perform your everyday tasks.
Spira Classic Walker for Women
This shoe’s Wavespring technology primarily focuses on shock absorption. Thus, it is a great option for women who are on their feet all day. With it’s Medicare Seal for Approval you can be sure to make an excellent choice for your plantar fasciitis ridden feet. It should be noted that it’s best to use orthotic inserts with these shoes.
Not only does this pair give you that sporty chick feel due to its design, it’s also comfortable and provides good support. The material used in this shoe is breathable and the shoe is pretty lightweight overall. The shoe features an Aided Motion System or AMS which adjusts your feet alignment, and thus, controls arch pain caused by plantar fasciitis. The orthotic footbed helps align the lower limbs and you can easily remove and replace it with custom insoles too. When shopping for specialized shoes, it’s best if you can go try them out yourself before purchasing to find the right fit. If you aren’t able to go to a store and choose to purchase online, get a pair half a size larger than your actual foot size.
Men’s Walking Shoes for Plantar Fascitiis
Try the following sneakers for men and see if they work for you:
This is one of the best walking shoes for plantar fasciitis and heel pain and happens to be a favorite among men, seeing its massive number of positive reviews. According to the reviews most users experience pain relief thus making this model a great walking shoe for men who are on their feet all day. This shoe runs a bit small. It is therefore recommended to order 1/2 or 1 size up.
Brooks Men’s Addiction Walker
This shoe is another favorite among plantar fasciitis sufferers. It’s a great shoe if you’re on your feet all day and is fabulous for walking because not only does it have a casual shoe appearance, it also provides stiff arch support and has the fitting feel of a good running shoe. It’s constructed with leather and features a slip-resistant sole, making it great for people with heel pain and plantar fasciitis. It may not be the best shoe for long distance walking and you may have to use a separate insert for the best walking experience.
If you aren’t a fan of pairing your dresses with sneakers or if you have a follow a certain dress code at the office, finding a good pair of sandals or dress shoes recommended for plantar fasciitis may be the way to go. However, it can be challenging to find a chic and classy pair of sandals or shoes and recommending a few is even harder because we all have varied taste and style. Ideally, you should be looking for shoes with at least a 1 inch heel. Avoid flats and high heels as they can worsen your condition and won’t provide sufficient support for your feet.
My favorite brands for women with plantar fasciitis are Taryn Rose and Taos (links go to Amazon). Both, Taryn Rose as well as Taos, provide excellent quality and stability, however, also come with a premium price. If you are looking for a classic pair of shoes with great durability, a pair of either of these brands would be a great one time investment.
Your doctor has probably already told you that you need to stick to light to moderate activity to protect your fascia, therefore, if you choose to return to normal physical activity, it is imperative that you support your feet. A good pair of athletic shoes will protect your heels, arches, Achilles tendon, ankles etc.
But how do you know what shoes are best for plantar fasciitis when you want to go for a run or perform any other activity?
The best athletic shoes for plantar fasciitis will:
- Provide adequate shock absorption in order to disperse some of the force on your feel during running or any other sport
- Provide maximum arch support to protect your feet from further injury during physical activity
- Be from a top athletic shoe manufacturer. You’ll be spending a lot of money on a pair of good plantar fasciitis shoes so might as well spend it on something that will work best for you
- Have piles of positive reviews from people who actually have plantar fasciitis
Note that other, inadequate athletic shoes will often be made of a cheap material and would be too light to provide enough support to your feet.
When it comes to running shoes, it can be easy to get caught up in purchasing a pair of ultra-cool looking shoes that almost everybody else you know is wearing. But your case is different. Your fascia ligament is inflamed and you don’t want to worsen it any further. Your prime concern should be whether the running shoes will support your heels and arches – looks come later.
A good pair of plantar fasciitis running shoes will not only alleviate pain but will help you return to activity in a safer manner. So if you decide on returning to your normal running routine after a good period of rest, it is critical that you provide the amount of support your fascia requires. Choose running shoes that protect your heels, arches, ankles and Achilles tendon while providing ample cushioning and a great fit.
Best Running Shoes for Plantar Fasciitis for Women
The following are some great women’s running shoes for plantar fascia that you can try.
These shoes are just lightweight enough to support you while you run and they provide ample cushioning compared to other running shoes. This pair is especially beneficial for over-pronators as it gives you that extra bounce while you run. In addition, there’s enough space to add in custom orthotics. This shoe is best suited for neutrals and overpronators. The fit is as expected.
New Balance W1340 for Women
Best choice for women with plantar fasciitis and flat feet!
The New Balance W1340 is a premier training shoe and has a huge fan line with many plantar fasciitis sufferers. It’s particularly great for runners with plantar fasciitis and flat feet because of its exceptional cushioning and arch support. According to buyers this shoe can be a bit narrow. Ordering 1/2 a size up can solve this problem though.
Saucony Guide 7 for Women
Best choice for women with plantar fasciitis who are neutral or moderate over-pronators!
If you are a long distance runner, you will love the Saucony Guide 7. This running shoe is light and gives your feet the stability and cushioning required. Due to its stability zones, you get the ultimate functionality and support.
The Brooks Adrenaline GTS 14 Running Shoe for women is a comparably lightweight model. At the same time it provides great support and cushioning. It is especially suited for overpronators. The fit is as expected.
The Brooks Ravenna 4 is a favorite among long distance runners who suffer from plantar fasciitis as it helps to prevent pain for long period of times. On top of its stylish design the shoe comes with excellent cushioning and support.
Best Running Shoes for Plantar Fasciitis for Men
Take a look at our list of running shoes for men who suffer from plantar fasciitis.
The ASICS GT-2170 has been a long time favorite running shoe for men who suffer from plantar fasciitis or any other heel or foot pain. The newer version, the ASICS GT-2000 2 can easily keep up with its predecessor. On top of the features that make it such a great shoe for plantar fasciitis sufferers, the newer model is even more lightweight without compromising on stability and support. This shoe is best suited for neutral pronators. It is recommended to order half a size larger.
The ASICS Gel-Kayano 19 running shoe for men has an unbelievable amount of reviews online. The “Personal Heel Fit” technology provides excellent stability as well as cushioning, which makes this model even suitable for long distance runners who suffer from plantar fasciitis and want to stay pain free during their runs.
Update: Unfortunately it is hard to get your hands on the ASICS Gel-Kayano 19 anymore as ASICS discontinued this model. Luckily the GEL-Kayano 20 which is the newer model in the line combines the great features of the 19 with an even better fit and additional technology for better shock absorption.
The ASICS Kinsei 4 is an excellent running shoe for men who require maximum support and cushioning. This shoe carries a pretty hefty price tag. However, the price is justified, as this model comes with the revolutionary “Heel Fit” technology. This technology ensures that the shoe will “adjust” to the shape of your heel, giving you a perfectly custom fit. This shoe is especially suited for neutral to overpronators and people who have high arches. The fit is as expected.
Update: The newer model in the line, the ASICS Kinsei 5, features the “Personal Heel Fit” technology as well, and is therefore also an excellent choice for men who suffer from plantar fasciitis and require a good fit as well as support and stability.
If you’re not a runner, then a pair of good athletic shoes designed for tennis players and other sports activities may do the trick. A good pair of tennis shoes will not only prevent and improve plantar fasciitis pain, but will provide maximum stability and cushioning for users to be able to hop around and also run comfortably without the “pins and needles” attacking them while they’re on the field. Yes, some of the best plantar fasciitis shoes are expensive so make sure you invest your time trying a bunch on and see what you feel most comfortable in. Pay close attention to the fitting as well – some shoes may run small therefore, if you’re purchasing online, your best bet would be to find a site that accepts returns and exchanges.
New Balance WC804W & MC804W
Both models come with graphite-reinforced Rollbar technology which provides great support to the medial and lateral sides of the food. In addition, the Abzorb technology in these shoes provides adequate cushioning and makes the shoes incredibly comfortable. These shoes come with a classic look and provide additional stability to protect your feet and prevent pain.
Adidas Barricade 7.0
Super comfortable and durable, these Adidas shoes have been popular among tennis players for years. They’re provide incredible support to the feet and cushion them really well, therefore, these shoes are recommended for plantar fasciitis sufferers as well who want to return to playing their regular sports. The Barricade 7.0 features the Adiprene technology in the heel, Torsion arch support to cushion your feet and Adiprene+ in the forefoot area. All of this combined provides ample support for your fascia, ensuring that it’s pain-free while you’re playing.
K-Swiss Big Shot II
This product consists of the PCS (Plantar Support Chasis) system – a 360 degree thermal plastic support system that enhances heel and mid-foot stability, which is a factor critical for plantar fasciitis women’s shoes. These shoes are highly durable and come with a Propulsion plate technology, specifically designed for adequate cushioning and support.
Whether you need proper footwear for casual outings or something to wear at home, you can’t go wrong with getting your hands on a good pair of slippers with arch support for your plantar fasciitis needs.
Plantar fasciitis can occur due to many causes, with some of the most common ones being working too hard or too long on your feet, exercising too rigorously, being overweight or having flat feet or high arches. The pain accompanying this injury can be excruciating so to combat this and boost recovery, you need to wear supportive footwear almost all the time (except when you’re in bed) to take the stress off your aching fascia.
While purchasing slippers for heel pain, choosing footwear offering sufficient comfort and arch support is a must. Dealing with plantar fascia pain is tedious and a bit expensive so it’s important that you invest in the best footwear.
Why toasty/fuzzy slippers are not a great idea
Sure, they feel comfortable when you put them on but they’re not going to improve your plantar fasciitis and may even make it worse. It’s important that you choose slippers that aren’t only comfortable, but provide good arch support and stability as well. This isn’t something you’ll get from an average bedroom slipper.
Why you’ll need special slippers for plantar fasciitis
When your plantar fascia gets strained or torn, it gets inflamed, causing pain in the heel or the arch of the foot. When you’re at home, you’re most likely going to walk barefoot however, this isn’t a good idea if you have plantar fasciitis.
A 2005 issue of the journal, Clinical Medicine & Research showed that patients should avoid walking barefoot and wear shoes with a cushioned heel cup.
Walking barefoot strains the plantar fascia even more, prolonging the injury and slowing down the healing process.
To improve your lifestyle and escape from heel pain, your best bet would be find ways to prevent the injury from recurring and ensuring that it improves as quickly as possible.
Don’t just go for comfort, however. Most plush house shoes provide little to zero support and the same goes for flip flops.
What to look for in a good slipper for plantar fasciitis
Slippers with orthotic inserts are incredibly beneficial for those suffering from plantar fasciitis despite them not having complete foot or ankle support, especially because the next best option is either wearing nothing or wearing your special shoes at home. Some benefits of wearing special slippers at home include:
- Easy to wear and take off at home
- Increased comfort for all-day use
- Ample arch support
- You don’t have to use your daily shoes as much, thus causing less wear and tear and prolonging their lifespan
When it comes to choosing footwear for plantar fasciitis, the key features you have to keep an eye on will remain the same for all types of shoes:
- Shock absorbing midsole (to reduce stress on your feet)
- Good orthotic footbed (for increased heel and arch support)
- The name of the shoe should indicate that it provides orthopedic support
In addition, while purchasing special slippers for heel pain make sure you avoid those made with materials that are too soft as they may cause the foot to slide around and contribute to instability in motion. Remember that orthopedic slippers will not give you the complete support you get from a proper shoe, but it is still much better than walking barefoot indoors.
Women’s slippers for plantar fasciitis
Haflinger AT Slipper
If you’re looking for a slipper that you can wear indoors and outdoors with plenty of support, then this is definitely something you should try, especially if you suffer from plantar fasciitis. The Haflinger AT is comfortable and with its waterproof rubber outsole, it helps keep the feet dry and warm at all times. It comes with an insole fitted with a molded arch support to improve alignment and correct overpronation. It’s made with soft wool and is highly durable, according to users. In addition, it’s also an attractive slipper with a number of choices in design. Some users state the slippers may be too wide, causing feet to slide.
Orthofeet 731 Slipper With Arch Support
The Orthofeet 731 for women is quite similar to the Men’s Comfort Fashion Slipper by Orthofeet, as it is designed primarily for comfort and usability as well. it comes with a leather upper, ergonomic stride soles and a synthetic wool interior that don’t only help improve plantar fasciitis pain but ensure that your feet are comfortable all day long.
These shoes also come with replaceable EVA insoles to allow you to fit your own orthotic inserts in these slippers. They provide moderate arch support and are a great pair to be worn around the house. In addition, they feature adjustable Velcro straps, making them highly user-friendly. They also tend to fit most feet like a glove so be sure to try them on and see if they work for you. Some people may have to order a size up and use their own inserts for the best user experience.
The Orthaheel’s Relax slipper for women offers sufficient arch support and room to improve your gait and correct overpronation. They’re the type of shoes most women like to wear to stay comfortable indoors, while they do their daily chores. The non-marking traction outsoles allow women to walk in various terrains, be it indoors or outdoors. However, due to its outward appearance, it’s best to keep this footwear for indoor use only.
The slippers can be easily adjusted with its Velcro straps so that you get the perfect fit, which explains why it’s one of the most popular supportive slippers for women in the market. Some users do experience sliding of their feet due to the polyester terrycloth footbed and you may have to buy a size up because sizing runs a bit small with these slippers.
ACORN Women’s New Spa Thong Slipper
If you’re looking for something comfortable that resembles a flip flop style sandal, then the ACORN Women’s New Spa Thong Slipper might work for you. It’s an extremely popular shoe in its category due to its plush polyester terry cloth that ensures that your feet feel great and the footbed lined with memory foam that conforms to your foot shape. These house shoes/slippers provide ample stability and arch support with raised heels. They come with hard rubber soles and skid-resistant tread that allow users to wear them outdoors as well for a short while, for example, while going out to the patio or for a brief visit to the grocery store.
ACORN Women’s Quilted Eco Slide Earth
The ACORN Women’s Quilted Eco Slide Earth comes with an upper made with wool, yak down and natural hemp that has antibacterial properties, hence, the “Eco Slide Earth” in its name. It gives you the warm, plush feel of a traditional indoor slipper and comes with French terrycloth lining with a blend of hemp and organic cotton.
According to what the manufacturer says about these slippers, the polyurethane foodbed design with its superior arch and heel support, offers relief from heel pain due to plantar fasciitis. The rubber outsole is 25 percent recycled and slip resistance. These slippers aren’t suitable for outdoor use, unlike the above-mentioned slippers, but they are machine washable.
Men’s slippers for plantar fasciitis
Orthofeet Asheville Comfort Fashion
The Orthofeet Asheville Comfort Fashion slipper is purely designed for comfort and usability at home. It comes with a leather upper, ergonomic stride soles and synthetic wool interior, making it a superior quality men’s slipper with great arch support, especially for those suffering from heel pain. It also features a replaceable insole so if it doesn’t work for you, you can add your own orthotic inserts into this footwear.
Additional features of this slipper include adjustable Velcro straps, making it easy to use at home and a rubber sole so that it is suitable for outdoor and indoor use. Some users suggest using it with OTC foot inserts for better user experience.
This slipper is designed by podiatrists and is engineered for immense comfort and to improve foot health. The slipper is great for supporting your feet’s stability and improving overpronation, thus alleviating heel pain. It has a sturdy arch support and promotes proper alignment and it is great for both indoor and outdoor use.
Although there aren’t enough options for indoor slippers that provide arch support for men, the Spenco Supreme is a great choice for most users. It’s not as popular as the aforementioned options, but it comes with a deep heel cup, a cushioned forefoot and a non-mark outsole. It’s also pretty lightweight and comes with orthotic-grade solid arch supports. The slippers are warm, comfortable and perfect for indoor and outdoor use.
Note that according to many doctors, not all shoes that are comfortable are going to be beneficial for your feet. Therefore, as the above-mentioned shoes, you need to ensure the shoes you purchase are specialized shoes that suit your requirements. What makes a shoe comfortable is its cushioning and supportive features like arch supports.
However, you need to find a pair that you find comfortable so trying them on at a store is the best possible way to find the best plantar fasciitis shoes.
Understand what your foot problems are as well, maybe you over-pronate while you walk or you have high or low arches. Choose a pair accordingly and you’ll be pain-free for good!
- Effects of worn-out soles on lower limb stability, shock absorption and energy cost during prolonged walking. J Physiol Anthropol.2007 Sep;26(5):521-6.
- Defective running shoes as a contributing factor in plantar fasciitis in a triathlete. J Orthop Sports Phys Ther. 2000 Jan;30(1):21-8; discussion 29-31.
- Common Foot Disorders. Clin Med Res. 2005 May; 3(2): 116–119.